Close this search box.

Culinary Maestro ‘Eat Your Kappa’ Triumphs as MasterChef First Runner-Up: A Fusion of Northeast and South Indian Flavors Takes Center Stage!

WhatsApp Image 2024-01-09 at 11.25.45 (1) MasterChef

Embarking on my culinary journey as a rookie cook and food enthusiast, I found my passion for documenting northeastern cuisine on my YouTube channel, ‘Eat Your Kappa.’ Through self-cooking and a profound understanding of ingredients, I honed my skills, setting the stage for a remarkable journey that led me to participate in MasterChef India Season 8. The culmination of this odyssey resulted in me securing the prestigious title of the first runner-up, marking a significant milestone in my evolution as a chef.

Picture Credit: Nambie Jessica Marak with Pooja Dingra at MasterChef India

My unique culinary background, rooted in Meghalaya, played a pivotal role in shaping my signature dishes on the MasterChef platform. Drawing from my in-depth knowledge of northeast Indian cuisine, coupled with dedicated documentation efforts, I infused stories into my creations. The diverse flavors that echoed Meghalaya’s culinary tapestry blended seamlessly with inspirations from South India, owing to my husband’s background. The result was a unique culinary fusion, showcasing a harmonious blend of South meets East, and unveiling the rich tapestry of both regions on the grand stage of MasterChef.

YouTube’s ‘Eat Your Kappa’ Star Triumphs: From Rookie Cook to MasterChef First Runner-Up, a Culinary Journey Unveiled

I embarked on my culinary journey as a rookie cook and food enthusiast. My YouTube channel ‘Eat your kappa’ became the starting point, where I passionately documented northeastern cuisine and recipes. Through self-cooking and understanding ingredients, I honed my skills. Eventually, I participated in MasterChef India Season 8, where my exceptional performance led me to become the first runner-up. This is the story of my journey to becoming a chef.

How did you  unique culinary background from Meghalaya influence her signature dish in the MasterChef competition?

My in-depth knowledge of northeast Indian cuisine, coupled with my documentation efforts, played a pivotal role. Understanding diverse flavors, I infused stories into my dishes, drawing inspiration not only from Meghalaya but also from South India. Given my husband’s South Indian background, my signature dishes often featured a unique blend of South meets East, showcasing the rich culinary tapestry of both regions in the MasterChef competition.


Picture Credit: Nambie Jessica Marak

How did Nambie you upbringing in the remote village of Upper Rangsa influence her approach to showcasing Northeast Indian cuisine on her ‘Eat Your Kappa’ YouTube channel?

Growing up in Shillong, I’m a true city girl at heart. My cooking journey was shaped by the realization that you truly miss something only when it’s not around. Living in Chennai opened my eyes to the limited documentation of our cuisine, often in languages I couldn’t understand. Seeing a chance to fill this gap, I started ‘Eat Your Kappa.’ Being among the first to share and preserve our culinary heritage felt like the right thing to do – a heartfelt initiative close to my roots.

Picture Credit: Nambie Jessica Marak

Can you delve into the significance of the Garo cooking method that you  focuses on, and how it adds a unique flavor to the dishes she presents on her channel?

Garo cuisine embraces simplicity with minimal use of oil; any fat utilized comes from animal sources or nuts like sesame and perilla. Root consumption was prevalent before the introduction of rice, which has now become a staple. In line with northeastern culinary traditions, our cooking methods are distinctive, featuring frugal yet flavorful dishes crafted from locally sourced spices and vegetables. Rarely seen on global MasterChef platform, a Garo girl introduces unique ingredients such as ginger flowers and rosella fruits to the kitchen, showcasing the rich diversity of our culinary heritage.

In what ways does the Garo dish Kappa showcase the unique culinary traditions and ingredients of the region, and how does it contribute to the broader understanding of Northeast Indian cuisine?

What makes kapa special is the exclusive use of ‘kalchi’ or ‘khar,’ a unique ingredient shared by only a handful of communities in the northeast and Native Americans. Acting as an alkalizing agent, also known as lye, it not only softens the meat and veggies but also imparts a distinctive flavor to the dish. The Garo community, among these select few, takes immense pride in this unique culinary tradition.

Can you elaborate on the digestive benefits and nutritional aspects of Kappa, shedding light on how traditional dishes like this align with modern health-conscious trends?

Lye, traditionally used in dishes, contributes to the digestive benefits and nutritional aspects of the cuisine. As an alkalizing agent, lye aids in breaking down proteins, making them more digestible. This process can enhance nutrient absorption, providing a potential nutritional boost. Moreover, the use of lye in traditional dishes aligns with modern health-conscious trends by promoting natural ingredients and traditional cooking methods, which often prioritize whole foods and minimal processing. The emphasis on such elements in traditional cuisine resonates with contemporary preferences for healthier, wholesome eating practices.

 Facebook Food Advocate Sparks Culinary Unity: Northeast Indian Cuisine Enthusiast Builds Community and Preserves Tradition Online

My engagement on social media platforms like Facebook plays a crucial role in promoting traditional cuisines and building a sense of community around Northeast Indian food culture. By sharing authentic recipes, cooking techniques, and stories about the cultural significance of dishes, I aim to raise awareness and appreciation for the rich culinary heritage of Northeast India. Social media provides a space for enthusiasts to connect, exchange ideas, and celebrate our diverse food traditions. Through discussions, recipe sharing, and showcasing the beauty of Northeast Indian cuisine, we foster a virtual community that values and preserves our unique culinary identity.

MasterChef Finalist’s ‘Square Root’ Dish: A Culinary Symphony of East and South, Symbolizing Family Harmony through Cultural Fusion

I named my final dish ‘Square Root’ to symbolize the roots of both my culture and my partner’s. Drawing from ingredients of the East and crafting dishes from the South, I created a black rice puttu, a traditional South Indian delicacy. The use of sacred black rice from the Northeast and incorporating root vegetables not only represented our cultural backgrounds but also conveyed a symbolic fusion of two beautiful culinary traditions, resulting in bold and delicious flavors. In a unique way, our daughter serves as the square root, embodying the literal translation of both cultures’ roots—a beautiful harmony and blend in our family’s culinary journey.

Picture Credit : Nambie Jessica Marak


MasterChef  Contestant Reveals Time Pressure Struggles: Balancing Creativity and Speed in the Culinary Race Against the Clock

The toughest part of the entire MasterChef competition was definitely the time pressure. It made things challenging because we had to quickly plan, cook, and present complex dishes. Juggling creativity with speed became a real balancing act, and the ticking clock added extra stress. It was a constant race against time to deliver top-notch dishes within tight deadlines.

Pride of Meghalaya: First-Runner Up in MasterChef Makes History with Unique Flavors and Culinary Excellence

Being the first contestant from Meghalaya, making it to MasterChef and securing the position of the first runner-up fills me with immense pride. From the first episode to the last, I gave it my all, and the judges appreciated the unique flavors I brought to the kitchen. Showcasing our unfamiliar Meghalayan cuisine on a national platform like MasterChef is something I am incredibly proud of accomplishing.

 MasterChef Finale Triumph: ‘Square Root’ Dish Blends Culinary Creativity and Cultural Roots in a Flavorful Culmination

The grand finale, the last challenge of my entire MasterChef journey, was an absolute blast. Juggling nine elements in my dish within just 90 minutes was downright crazy, but pulling it off left me feeling like a winner even before the results. Surprisingly, I realized I had underestimated my skills in the kitchen; I can now boast about the stories I brought to the plate. I have a deep love for narratives, and translating that passion onto the plate was exactly what I did with my final dish in the MasterChef kitchen.

For the grand finale, the last challenge of my MasterChef journey, I named my dish ‘Square Root’—a culmination of cultural roots and culinary creativity. From the sacred black rice of the Northeast to the incorporation of symbolic root vegetables, it was a fusion of East and South that resulted in bold and delicious flavors. Following dishes like ‘Berry Meen Kozhambu,’ ‘Square Root’ marked the climax of my culinary adventure on MasterChef, hitting the nail on the head with a dish that truly encapsulated the essence of our family’s diverse culinary journey.


Embracing Tradition: Intermittent Fasting Through Tea and Early Lunch Boosts Health in Farming Communities

In our culture, we don’t really have breakfast. We start the day with tea when we wake up and have lunch around 10 am. After working in the farms, we come home and usually have dinner by 4 or 5 in the evening. It’s kind of like intermittent fasting. This way of eating might be good for health – it can help with metabolism, weight management, and heart health. Keeping meals in sync with our daily routines could be a simple and beneficial practice.

Potato Enthusiast Earns French Nickname ‘Mademoiselle Pomme de Terre’ in Culinary Celebration

I enjoy anything with potatoes. They’re my favorite, and in my French classes, I was even called ‘mademoiselle pommel de terre’ because of my love for them. Any dish with potatoes, especially if it’s the main ingredient, is something I really like.

Inspirational quote

Favorite quote it’s from the Bible.  Mathew 7:7 “Ask and it shall be given, seek and you shall find, knock it shall be open unto you”This has always worked for me. Be it in any situation like career, financial situation, my search for knowledge.  All you need to do is ask.

News Shot 24
Author: News Shot 24

Leave a Comment


  • Make My Home
  • pelli poola jada